Get fit with the As Seen on TV Chair Gym. It provides a convenient body workout that lets you exercise while you work. The free instructional DVD and 30-minute workout DVD provide 50 exercises that offer easy and convenient total body workouts. The handy workout chair lets you start working out at easier levels, and you can build resistance by adjusting settings. Once you are comfortable, turn up the resistance to increase difficulty. The fitness chair lets you follow on-screen exercises or you can make up other exercises to build strength in key body areas. Bring workouts to your home or office with the As Seen on TV Chair Gym. Chair Gym is a fitness workout tool designed to offer the easiest and most convenient way to achieve a total body workout without going to the gym. Instead of using heavy weights, Chair Gym uses 3 levels of resistance cords that give light, medium and hard tensions. This will allow anyone to work out the entire body and even the abs in as little as 10 minutes per day. You can be seated in a safe, stable and comfortable position and still enjoy the benefits of a healthy and active lifestyle. Gain flexibility, energy, strength and feel better every after workout. Chair Gym is easy to use and store. Just unfold it if you want to workout and simply fold it away once you’re done.